Therapeutic Self-development Coaching & Mentoring

in central Chichester, West Sussex, UK


I work with women as both a Mind Healer & Mentor 

Are you curious about why you behave as you do – and why you sometimes get in your own way, and mess things up for yourself?

Maybe you are a people-pleaser – or a perfectionist who ties herself up in knots trying to get things ‘right’, and who tries so hard to avoid feeling like a ‘failure’.

Do you go from one crisis to another in your home or working life, without finding out why you do this – let alone how to change that pattern, or to find some stable peace of mind and contentment in your life?

Perhaps you’re a successful professional woman, able to excel when you have a ‘role’ to perform and a persona to keep up – yet you still feel empty and a fraud, dreading the shame of being challenged or exposed.

Do you find that you can have good relationships at work, yet struggle with your personal and family relationships?

Do you avoid spending time alone, or keep yourself very busy and distracted from knowing and feeling the ‘real’ you?


These in-person therapy, coaching and mentoring sessions will help you to understand and manage your emotions, boundaries and behaviours, and stop the past from interfering with your future – both in your personal and working life.


We can arrange to meet in central Chichester for either one or two hours.

(We can also arrange longer sessions of up to four hours – with appropriate breaks – if you have travelled a long way to work with me).

If you aren’t able to meet with me in person then we can arrange to meet ‘online’ instead using Skype or Zoom.


My fees are £100 per hour


We will first have an initial ‘assessment’ to get a clear overview of your difficulties, and their origin and effects upon your life.

The average number of sessions is 12 (hours) – but some clients want to work for only 6 sessions, and others for longer (from 15-20).

The first 6 sessions will help you with your immediate problem(s), and bring you more self-awareness, understanding and coping skills for the future.

If we work for 12 sessions or more, we will then have the time to go much deeper to include your sub-personalities and inner child healing – to bring you long-lasting change. My focused and pragmatic therapeutic mentoring is structured to meet your individual needs.


Please either e-mail me at


Let’s have a no-obligation chat and find out how I can best help you


Book in your free Clarity Call with me HERE  


“I had already tried several ways to get help for my binge eating, bad body image, self-doubt and self-criticism before I found you.Thank you for working with me to help me connect with and heal the relationship with my inner child. I found our sessions supportive, useful, and a very direct way to get to the core issue of things that have been holding me back. Thank you for tailoring the sessions to meet my exact needs and your expertise and warm manner made it enjoyable too!(Alice F) 


Self-development mentoring is also useful and relevant to you in a more specialised way – to help you as a business owner/manager, or as an executive employee, or in your high-profile public status. You can find out more here – 

My MINDING YOUR BUSINESS – Personally-focused coaching and mentoring for female business owners

My MINDING THE GAP – Executive level self-development coaching and mentoring

My MIND MASTERY  – VIP bespoke therapeutic mentoring and self-development coaching  













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