Therapeutic Self-development Coaching & Mentoring

in central Chichester, West Sussex, UK


These in-person therapy, coaching and mentoring sessions will help you to understand and manage your emotions, boundaries and behaviours, and stop the past from interfering with your future – both in your personal and working life.


We can arrange to meet in central Chichester for either one or two hours.

(We can also arrange longer sessions of up to four hours – with appropriate breaks – if you have travelled a long way to work with me).

If you aren’t able to meet with me in person then we can arrange to meet ‘online’ instead using Skype or Zoom.


My fees are £100 per hour

(with a reduced fee of only £65 if you genuinely cannot afford my full fee)


We will first have an initial ‘assesment’ to get a clear overview of your difficulties, and their origin and effects upon your life.

The average number of sessions is 12 (hours) – but some clients want to work for only 6 sessions, and others for longer (from 15-20).

The first 6 sessions will help you with your immediate problem(s), and bring you more self-awareness, understanding and coping skills for the future.

If we work for 12 sessions or more, we will then have the time to go deeper – and bring you longer-lasting change – with focused and structured therapeutic mentoring structured to meet your individual needs, which will include aspects of my S.E.L.E.C.T. Your Life  self-development coaching programme.


Please either e-mail me at


Let’s have a no-obligation chat and find out how I can best help you


Book in your free Clarity Call with me HERE  


“I had already tried several ways to get help for my binge eating, bad body image, self-doubt and self-criticism before I found you.Thank you for working with me to help me connect with and heal the relationship with my inner child. I found our sessions supportive, useful, and a very direct way to get to the core issue of things that have been holding me back. Thank you for tailoring the sessions to meet my exact needs and your expertise and warm manner made it enjoyable too!(Alice F) 


Self-development mentoring is also useful and relevant to you in a more specialised way – to help you as a business owner/manager, or as an executive employee, or in your high-profile public status. You can find out more here – 

My MINDING YOUR BUSINESS – Personally-focused coaching and mentoring for female business owners

My MINDING THE GAP – Executive level self-development coaching and mentoring

My MIND MASTERY  – VIP bespoke therapeutic mentoring and self-development coaching