‘S.E.L.E.C.T. Your Life’ © Self-development Coaching
S.E.L.E.C.T. YOUR LIFE (c)
Self-Development & Therapeutic Coaching
Are you curious about why you behave as you do – and why you sometimes get in your own way, and mess things up for yourself?
Maybe you are a people-pleaser or a perfectionist who ties herself up in knots trying to get things ‘right’, and who tries so hard to avoid feeling like a ‘failure’.
Do you go from one crisis to another in your home or working life, without finding out why you do this – let alone how to change that pattern, or to find some stable peace of mind and contentment in your life?
Perhaps you’re a successful professional woman, able to excel when you have a ‘role’ to perform and a persona to keep up – yet you still feel empty and a fraud, dreading the shame of being challenged or exposed.
Do you find that you can have good relationships at work, yet struggle with your personal and family relationships?
Do you avoid spending time alone, or keep yourself very busy and distracted from knowing and feeling the ‘real’ you?
If so, then I can help you to understand and manage your emotions, boundaries and behaviours – and to make peace with your past to stop it from messing up the present and future!
We can work together either in person in central Chichester (UK), or online using Skype or Zoom (both of which you can download for free to your phone or computer).
I believe that you should ‘S.E.L.E.C.T. YOUR LIFE’ (c) and chose, create and define it for yourself – rather than settle for what has been handed down to you, or how you’ve been told you should be living it.
I have created a process that helps you to S.E.L.E.C.T. your life…
LEARNING NEW SKILLS
EMOTIONAL INTELLIGENCE & BALANCE
CONTROL CLARITY & CHOICE (of your perceptions, thoughts, feelings, language communication style and behaviour)
TRANSFORMATION! The change you want in your relationship with yourself – as well as the’ ripple effect’ this will have on those around you.
I believe there are four levels to attaining transformational self-development:-
1. How to overcome current crisis, confusion and overwhelm. Finding clarity, self-control and balance. We can work together to reach this point before beginning the S.E.L.E.C.T. Your Life (c) programme of personal awareness and self-development
2. Who are you and why? Self awareness, and education about how your past has shaped your perceptions, thoughts, feelings, language and behaviours, and the impact this has had upon you and your relationships and working life
3. Who can you become? Learning helpful life and social skills, and emotional self-regulation, to help you to gain more clarity, choice and control in your life
4. Your existential picture. ‘Self-actualisation’ – and becoming the best version of yourself mentally, emotionally, physically and spiritually
This specially designed and personally tailored programme can be taken either for sessions of between 1 and 4 hours at a time.
My fees are £100 per hour –
meeting either in person or online using Skype or Zoom
Payment for each session (or block of sessions) is to be made in advance by Paypal or BACS bank transfer.
The more you understand about yourself – the greater the impact and change to all areas of your life!
My therapeutic personal development programme is great value and well worth the investment in your own life, your relationships, your children, your family and your work career or your business.
I will give you the benefit of my 25+ years of experience and save you the time, inconvenience and expense of many months (or years!) of the meandering weekly counselling, therapy or coaching you’d get elsewhere. (which may not bring you the answers, learning or change you desire anyway)
What will your life be like if you do nothing to change it?
Can you afford NOT to sort things out for yourself, your family or your career?
IT’S TIME TO S.E.L.E.C.T. YOUR LIFE...your choice…your terms!
Book Your FREE 15 Minute Clarity Call below to find out how best I can help you…
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